A workout template is a workout plan predefined by the coach that the coach can assign to an athlete for completion. Workout templates can be created by the coach to facilitate the creation of workout plans for athletes. Workout templates can be assigned to multiple athletes to allow for easy management of workout plans.
A weekly template is a ready-made stretch of training — from one week up to 16 weeks, a whole macrocycle — that you insert onto an athlete's calendar in one go. You build it in an editor that looks and works like the calendar, and once it is inserted every workout plan is an ordinary workout plan you can adjust for that athlete. A weekly template longer than one week is a multi-week template.