6 docs tagged with "workout-metrics"

What is Aerobic Efficiency?

This metric used to be called training load. It is now cardio load, because it describes what a session asked of your heart and circulation — and it now has siblings that describe what the same session asked of the rest of your body: muscular and structural load.

What is Cardiac Drift?

Why one number was not enough

What is RPE?

How individual sessions add up into a weekly picture, how to handle an athlete who runs, rides, swims and lifts in the same week, and why power is not used to calculate load.