7 documentos marcados com "completion"

Most of the time, the quick button is all you need — see Completing your workouts. But if you don't use a device, or you want your coach to see exact numbers, you can fill in the full form and attach a file.

When a workout syncs from your watch, it usually connects to the matching workout plan on its own. Every now and then it doesn't — here's how to spot that and put it right.

A execução do treino é o registro, feito pelo atleta, de um treino concluído. Ela está sempre ligada a um plano de treino específico, assim o coach vê o plano e como o treino realmente foi juntos, em um único bloco do calendário.

You don't need this page for everyday use. It explains how the app decides, on its own, to connect a workout from your watch to the right workout plan — handy if something didn't connect the way you expected, and useful for coaches who want the details.

After you finish a workout, the step that shapes what comes next is letting your coach know how it went. For most workouts, you can do this quickly and easily, right from your calendar.

Done a session you're proud of? Turn it into an image and share it on Instagram, WhatsApp or anywhere else. You choose what the image shows: your time and pace, the interval workout your coach planned, your route, the elevation profile, and more.

The calendar screen allows the addition of workout plans for the day and the completion of workouts by athletes. It also allows coaches and athletes to add notes. Statistics for the week are also available. In addition, in the iOS and Android apps, on the last day of the month, year, mesocycle and macrocycle, statistics for that particular period are available.