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Main concepts

  • Athlete: This is the person who uses the app to accomplish workout plans.
  • Coach: This is the person who creates workout plans for athletes.
  • Coach-athlete connection: It is a relationship between coach and athlete that allows for the assignment of workout plans, communication, transfer of information, etc.
  • Workout plan: Is information from the coach regarding the specific athlete's tasks to be completed that day. More...
  • Sport type: This is an important part of the application. It allows you to easily group workout plans and training units to display summaries. More...
  • Activity type: This is a category of workout that allows you to more easily understand your workout and later group your plans according to the types of training units they involve (e.g., Intervals, Running, Strength Training). More...
  • Workout completion: It is athlete-derived information added to a specific workout plan and includes data on the completed training unit. More...
  • Health: It is an athlete-derived and added information on the athlete's health status on a specific date. More...
  • Note: This is additional information that the athlete or coach can add to the training calendar. The note can include mood information, comments, thoughts etc. It can be public (visible to the athlete-coach pair) or private (visible only to the person adding it). More...
  • Workout template: This is a pre-defined workout plan by the coach, which the coach can assign for completion by one or more athletes. More...
  • Zones profile: This is a profile that allows you to define the intensity zones for the athlete. You can define multiple zones profile and use them depending on the context to better analyse completed workout More...