Workout completion
A workout completion is the athlete's record of a finished workout. It is always connected to a specific workout plan, so the coach can see the plan and how it actually went together on a single calendar tile.
Each workout plan can have one workout completion.
A completion can come about in two ways:
- the athlete records it themselves, or
- it arrives automatically from a connected device (Garmin, Coros, Polar, Suunto, Wahoo, ROUVY, Strava) and is connected to the matching workout plan.
A completion can also carry the athlete's own input — their Feeling, Effort, and a Comment — so the coach sees not just what was done, but how it felt.
Seeing who's engaged
When an athlete adds their own Feeling, Effort, or a Comment to a workout, it looks different from one that only synced automatically from a watch. That difference is one of the most useful signals you have.
A workout that's just a row of device data tells you the session happened. A workout with the athlete's own words tells you they're with you — paying attention, invested, part of the conversation. At a glance across your calendar, you can see who's engaged and who's gone quiet.
The quiet ones are worth a nudge. A short comment from you on a recent workout — a question, an encouragement, a small adjustment — is often all it takes to pull an athlete back into the loop. Athletes who hear from their coach keep showing up; athletes who feel unseen drift away.
This page explains the concept. To record, connect, and add detail to workouts step by step, see Completing workouts in the Training calendar section.