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Exporting workouts to Suunto

Setting up export to Suunto

After connecting to the Suunto service, workout export happens automatically. More about connecting can be found here: Suunto integration details.

How does it work?

The app gives athletes the ability to export training plans to the Suunto app as guides.

Once enabled, all newly added and published workouts will be sent to the Suunto app as guides available on the given day. They will also be updated if they change in the Good Coach App system or if they are moved to another date or deleted. After synchronizing the watch, workouts will appear in it automatically for selection before the workout itself.

The guide works by adding an additional screen during training on the Suunto watch, which shows instructions from the Good Coach App. Depending on the workout built by the coach, the following will be displayed:

  • additional information about heart rate, power, pace or cadence ranges required to perform the given training step,
  • information about time or distance remaining until the end of the given training step, as required.
  • additional text tips from the coach, especially for strength training.

When starting a new step, the athlete will also receive a notification on the watch with a description of the step and additional information from the coach, if added.

Important

If you have two guides created for the same day, from two workout plans, you have to choose one of them to be used during the workout from SuuntoPlus menu on the watch.

Choosing guide from Suunto Plus menu Choosing guide from Suunto Plus menu

After completing the workout and synchronizing the watch with the Suunto app, the workout will appear in the Good Coach App as completed. We will also try to regularly remove old guides.

Notice

Suunto guides have some dynamic limitations in text length. We try to optimize the text to fit the limits, but in some cases, some information may be omitted.

Example of export to Suunto guide

Interval training to be exported

Open the Suunto app on your phone, click your watch in the left top corner of the app and go to the "My SuuntoPlus Guides" section. You should see the workout plan you exported from the Good Coach App.

Workout plan in Suunto guides in Suunto app Workout plan in Suunto guides in Suunto app Workout plan in Suunto guides in Suunto app

After successfull synchronization of the watch with the Suunto app, you should see the workout available when you start workout. It will be visible also on your watch in the SuuntoPlus menu.

Choosing guide from Suunto Plus menu Choosing guide from Suunto Plus menu Choosing guide from Suunto Plus menu Choosing guide from Suunto Plus menu Choosing guide from Suunto Plus menu

We will remove guide automtically after workout is completed and synchronized, but in case you want to remove it manually, you can do it from the Suunto app in the "Guides" section.